You may have noticed how popular fish oil and omega-3 supplements have gotten lately. There are many reasons to consider taking essential fatty acid supplements. Let’s explore what omega-3s are and why they are so important to your health.
What Are Omega-3 Fatty Acids?
Before exploring omega-3 supplements, it’s good to have a basic idea of what these nutrients are and why they are so valuable. Omega-3s are important fatty acids commonly found in fish. Two types of omega-3s are especially important — EPA and DHA. ALA is another type that’s found in vegetables and nuts. The typical modern diet in Western countries doesn’t usually include a great deal of fish, which can make it challenging to get sufficient quantities of omega-3s. Essential fatty acid supplements can help fill this gap. The following are some leading benefits of omega-3 fatty acids:
- Benefits the joints. Many people suffer from joint problems such as rheumatoid arthritis. Omega-3s can help manage symptoms such as pain and inflammation.
- Cognitive function. Fish has long been praised as food for the brain. It turns out, this may be more than folk wisdom. Omega-3s may help reduce the risk of developing Alzheimer’s disease and dementia. It may also help manage symptoms of depression and ADHD in kids.
- Cardiovascular benefits. One of the leading reasons people seek omega-3 supplements is to protect their heart health. These essential fatty acids may help manage high blood pressure, cholesterol and reduce the risk of cardiovascular disease.
- Eye health. Regularly consuming omega-3s can help maintain eye health.
- Prevent seizures. Omega-3s may help prevent epileptic seizures.
In addition to these potential benefits, many people take fish oil supplements to maintain overall health and as a preventative measure.
How to Choose Omega-3 Supplements
If you decide to take essential fatty acid supplements, you have many choices. Proper Vit offers several high-quality omega-3 products.
Premium Omega-3 Fish Oil — Contains 2400 mg of omega-3. Lemon taste with no fishy aftertaste.
Antarctic Krill Oil — One of the purest fish oils you can buy, harvested from Antarctic Krill, wild caught and molecularly distilled.
Premium Cod Liver Oil — Contains Vitamin A, D3, EPA and DHA fatty acids with a great lemon taste.
Triple Strength Omega-3 Fish Oil — Provides 2500 mg of omega-3 fatty acids.
Wild Caught Omega-3 Fish Oil — Each softgel contains 1000 mg fish oil, 180/EPA and 120/DHA.
Find the Right Omega-3 Supplements For You
With so many essential fatty acid supplements on the market, it’s important to decide which one is right for you. Research companies and products. Decide what dosage of omega-3s you need.
A person whose diet includes plenty of fish won’t need as much as someone who seldom eats seafood. It also depends on whether you’re taking omega-3s for a particular condition. For many people, fish oil supplements are a convenient way to maintain good health and a better quality of life.
Proper Vit has many quality supplements, including the fish oil products listed above and many others.