What-Does-Vitamin-C-Do-for-the-Immune-System

What Does Vitamin C Do for the Immune System

Vitamin C is one of the most popular nutritional supplements of all. You can find thousands of supplements in tablet, capsule, liquid and powder form, all containing various quantities of C. People often take extra Vitamin C when they want to strengthen their immune systems or to manage the symptoms of a cold or other illness. Let’s explore exactly what a Vitamin C supplement can do for your immune system.

Your Immune System and Vitamin C

Vitamin C, also known as ascorbic acid, is a vitamin that the human body cannot create naturally. You need to get all of your Vitamin C from foods or supplements. Here are some key functions of Vitamin C.

  • Supports the healing of wounds and the growth and repair of tissue.
  • High doses of Vitamin C may lessen the length of colds.
  • Antioxidant properties may help prevent chronic diseases.
  • Helps the body absorb iron from vegetable sources such as green vegetables and beans.

When to Take a Vitamin C Supplement

When people learn about the immune system and Vitamin C, they often decide to start taking a supplement. You may want to take this vitamin for a number of reasons.

  • To maintain good health.
  • To prevent illness when you are under stress.
  • When you are ill to speed up recovery.

Recommended Vitamin C Supplements

When considering your immune system and Vitamin C, you want to choose products from a trustworthy manufacturer. Proper Vit makes Premium Daily Immune With Vitamin C, a powerful supplement that supports immune health with a variety of ingredients. Each serving provides:

  • 200% of the recommended dietary allowance (RDA) of Vitamin C.
  • Echinacea — An herb used for centuries to support the immune system.
  • Vitamin E — This vitamin is an an antioxidant that supports bone health and reduces oxidative stress on the body.
  • Zinc — A vital mineral essential for the immune system.
  • Garlic — Commonly used in food, garlic is also anti-inflammatory, supports normal blood pressure and immune function.
  • Turmeric — Research has shown that turmeric has powerful anti-inflammatory properties.
  • Elderberry — Another herb that supports immune health.
  • L-Glutamine — Supports intestinal and immune health.
  • Lactobacillus Acidophilus — Beneficial bacteria that supports gut health and digestion.

A Vitamin C Supplement Helps You Maintain a Healthy Lifestyle

There’s a close link between your immune system and Vitamin C. Of course, it also helps to maintain a healthy diet and to get sufficient exercise and rest. However, a Vitamin C supplement can help you stay healthy and better withstand the stress of everyday life.

Proper Vit has quality supplements for all purposes, including Vitamin C and other immune support formulas.