women's multivitamin with iron

Sleeping When Stressed – See What the Science Shows

Sleep is one of the most important as well as one of the most overlooked factors for good health. Millions of people have difficulty falling or staying asleep every night. This can be due to many factors, such as staying up too late, eating or drinking late in the evening or simply the stress of daily life. You may want to try a sleep supplement for this problem. However, it can be difficult to find a product that’s both safe and effective. Let’s look at what you need to consider when seeking a supplement for sleeping.

Why Take a Sleep Supplement?

Health experts generally recommend that adults get at least seven hours of sleep per night. Many people, however, suffer from anxiety, insomnia or other conditions that make it hard to get sufficient rest. Lack of sleep has been linked with a variety of physical and emotional problems, including.

  • Impaired mental alertness : When you don’t get enough rest, it can affect your performance at work, school or other activities.
  • Increased stress. This can contribute to mood disorders and difficulty with relationships.
  • May contribute to overeating and obesity. Sleep produces hormones that regulate the appetite. Lack of sleep has been linked with obesity, which contributes to many other health problems.
  • Lowered immune response. Sleep supports your immune system. When you don’t get enough sleep, you’re more susceptible to many illnesses.

These are all potential symptoms of not sleeping enough. A supplement for sleeping can help you enjoy more consistent sleep and improve the quality of your life.

An Effective Supplement For Sleeping

There are many solutions to help you sleep better. Not all are safe or effective, though. Both prescription and over-the-counter sleep medications can be habit-forming or have side effects. If you’re looking for a natural sleep supplement, you may be interested in Premium Melatonin, which is manufactured by Proper Vit.

The main active ingredient in this formula is melatonin, a natural sleep hormone. Each capsule contains 10 mg of melatonin as well as 5HTP, another natural substance that promotes the creation of serotonin, a chemical that regulates moods and sleep. Premium Melatonin also contains many other vitamins and minerals that support sleep, including calcium, magnesium, Vitamin B6, and a proprietary blend of herbs such as St. John’s Wort, Goji and passion flower.

A Sleep Supplement Can Improve the Quality of Your Life

When searching for ways to improve your health, energy levels and mood, don’t overlook the importance of sleep. With so many stresses in our lives, it’s not always as simple as lying down and closing your eyes. To sleep better, you may need to make a few lifestyle changes. For example, limit stress as much as possible. Avoid caffeine, large meals and alcoholic beverages later in the day. In addition to following these guidelines, you may want to take a supplement for sleeping.

Proper Vit offers a wide selection of quality supplements for many purposes, including Premium Melatonin.