To keep your kids in the best possible health, it’s important to identify the best vitamins, minerals and other kid’s supplements. It’s not always easy for children to get all the nutrients they need with modern diets. The following are the top 5 kid’s vitamins that will help to optimize the health of your children.
1. Vitamin C
When considering kid’s vitamins, you should definitely look for a good Vitamin C supplement. Vitamin C is best known for preventing and managing colds. Kid’s supplements with Vitamin C can, indeed, be helpful for this purpose. However, Vitamin C also performs other essential functions in childrens’ development. The following are the primary benefits of Vitamin C for kids.
- Supports a healthy immune system.
- Promotes healthy bones and teeth.
- Helps the body form collagen, which is essential for blood vessels, muscle and cartilage.
2. Omega-3 Fatty Acids
Fish oil supplements are useful as kid’s supplements as well as for adults. The benefits of omega-3 fatty acids are widely appreciated today. These nutrients support healthy vision and cognitive function. Omega-3 fatty acids are most commonly taken as fish oil supplements. Most kids don’t have enough fish in their diet to gain the benefits of these nutrients without taking a supplement. Cod liver oil has some specific benefits, supporting the immune system, healthy heart and brain.
3. Vitamin D
Vitamin D works with calcium to fortify bones and teeth. Doctors usually recommend that kids get at least 400 IU of Vitamin D daily. A Vitamin D aupplement can fill the gap when children aren’t getting enough of this crucial vitamin from their diets.
4. Calcium
When considering kid’s vitamins and supplements, don’t overlook calcium. Calcium is an important mineral that’s crucial for bone health. It works with Vitamin D to help children form and maintain healthy bones and teeth. While calcium is found in many foods, such as dairy products and green leafy vegetables, children don’t always get enough in their diets. A Calcium plus Vitamin D supplement is worth considering as these two nutrients work closely together.
5. Multivitamins
It’s convenient to look for kid’s vitamins that contain a good selection of essential vitamins and minerals. Multivitamin gummies for kids are a good choice as kids enjoy the flavor and will be glad to take them. Gummies from Proper Vit contain a variety of important vitamins, minerals and antioxidants, including:
- Vitamin A — Supports healthy vision and the immune system.
- Vitamin C — Essential for immune function
- Vitamin D3 — For bones and teeth.
- Vitamin B6 — Helps with brain development.
- Vitamin B12 —Supports the nervous system.
- Zinc — Helps the immune system and metabolic function.
Kid’s Supplements Can Help Keep Your Children Healthy
It’s important that children eat a balanced diet and get regular activity. Supplements can help ensure that they get sufficient quantities of essential vitamins and minerals. ProperVit has a variety of kid’s supplements that can help your children maintain optimum health.