Kids Immunity booster vitamins

Which Are The Best Immunity Boosting Vitamins For Your Child?​

Vitamin C | Vitamin D | Zinc | Vitamin E | Vitamin B6

Everybody seems to be speaking about the immune system these days. Even so, the fact that people are only now realizing its significance as a result of the COVID-19 pandemic, has been and always will be extremely crucial. 

Kids’ immunity is likely to get infected easily even with a minor contact of adversity. Hence, a couple of things are more essential to parents than the safety and health of their children. Whether your children’s schools are reopening or they are continuing with virtual learning, their immune systems must remain strong and robust.

Children’s immune systems are particularly sensitive because they have less experience than adult immune systems. It’s because your body becomes faster and more effective at fighting off infections as it confronts them more frequently.

Parents wish to do everything they can to keep their kids healthy. However, even the healthiest child will become ill from time to time, and this is not an indication that their immune system is weak. The way a child’s body heals from illness is a leading determinant of whether or not their immune system is functioning properly. Although, certain vitamins, in combination with a healthy life, can help your kid’s immune system.

The following are some of the best immune-boosting vitamins for kids:

1. Vitamin C  Vitamin C is a well-known immune-boosting vitamin. According to research, adequate content of Vitamin C can help reduce the intensity and duration of respiratory tract infections. Therefore, vitamin C is an antioxidant that helps immune cells control and handles sick cells. Vitamin C can be found in a wide variety of citrus fruits, strawberries, bell peppers, and broccoli, as well as in supplements. We have a product named elderberry gummies with vitamin C and zinc for kids above 4 years to support their immune system. These gummies are healthier and tastier ways to fulfill your kid’s vitamins requirement. 

2. Vitamin D

Vitamin D plays an important role in assisting your white blood cells to fight infections by reducing inflammation. Insufficient vitamin D levels may increase vulnerability to infections. In the summer, your children can get Vitamin D by soaking up the sunlight. Foods such as milk, mushrooms, fish, and oranges can provide you with enough vitamin D during colder months. According to a recent study, Vitamin D is better known for its contribution to calcium homeostasis and bone growth in both kids and adults. Furthermore, you can even provide children’s gummy vitamins for the same.

3. Zinc Zinc is a micronutrient that plays key roles in growth, as well as the immune, nervous, and reproductive systems. Because the human body cannot produce it, it must be obtained through our diet. Vitamin C and zinc gummies can be taken to furnish adequate amounts of zinc to your child’s growth. 
4. Vitamin E  Vitamin E is a good antioxidant that can assist to prevent cell damage and keep cells in fine shape so that they can fight infections effectively. It’s also essential for healthy skin which is your immune system’s front line of defense. Nuts, seeds, broccoli, and spinach are high in vitamin E.
5. Vitamin B6 By collaborating with enzymes, vitamin B6 promotes biochemical processes within your immune system. It also aids in the production of more antibodies when required, as well as the communication and cooperation of immune cells. Vitamin B6 can be found in foods such as green vegetables, chickpeas, chicken, and fish.

When it comes to vitamins for children, you can look for our daily multivitamin gummy supplement developed specifically for children. ProperVit has a range of products including elderberry zinc vitamin C, made to support the overall growth of your child. 

We recommend you consult your pediatrician about our gummy supplements for your child. Let us know if you have any questions regarding vitamins for your child in the comment section below.