Omega EFAs

Essential Fatty Acids: What You Need to Know About Omega-3s

You may have noticed how popular fish oil and omega-3 supplements have gotten lately. There are many reasons to consider taking essential fatty acid supplements. Let’s explore what omega-3s are and why they are so important to your health. What Are Omega-3 Fatty Acids? Before exploring omega-3 supplements, it’s good to have a basic idea …

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The Importance of Omega EFAs for Kids

The benefits of omega 3 fatty acids or EFAs are widely known. Many people try to consume more seafood to get these healthy fats. However, it’s often more convenient to take a fish oil supplement. What’s less known is that children’s omega-3 supplements are also available. Kids need healthy fats as much as adults. Let’s …

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